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Bishop55
Journal
23 Jan 14
Bishop55's Journal, 23 January 2014
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Weigh In record (no journal entry) for 23 January 2014
225.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 January 2014:
1374 kcal
Fat: 50.05g | Prot: 75.58g | Carb: 162.76g.
Breakfast:
McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg.
Lunch:
Lamb or Mutton, Rice and Vegetables in Gravy (Mixture).
Dinner:
Schneider's Fat Free Hickory Smoked Ham, Progresso High Fiber Creamy Tomato Basil Soup.
Snacks/Other:
Harry & David Royal Riviera Pear, Arrowhead Water.
more...
2486 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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