Weigh In record (no journal entry) for 07 January 2011
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158.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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2009 kcal
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Fat: 108.25g | Prot: 103.71g | Carb: 164.32g.
Breakfast: Smooth Peanut Butter (with Salt), Bananas, Coffee Creamer, Coffee. Lunch: Mayonnaise, Onions, Refried Beans (Canned), Tortilla Corn Chips, Nonfat Plain Greek Yogurt, Cheddar Cheese, Red Taco Sauce - Mild. Dinner: Potato French Fries, Mushrooms, California Avocados, Cheeseburger with Bacon and Condiments. Snacks/Other: Frosted Animal Cookies, staters bros microwave popcorn, Butter (Salted), Cottage Cheese (Lowfat 2% Milkfat). more...
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2018 kcal
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Activities & Exercise:
Housework - 20 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Shopping - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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