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sarme malo vise od pola kile ali ona nema puno kalorija jer je puno vise kupusa nego mesa :)
mozda 250 kalorija, tako da ima mozda 15tak grama proteina.
poslije cu popiti onaj essential whey (53 grama) a to je jos 25-6 grama proteina i zivili!
znaci generalno na ovih 2950 kalorija jos cca 450, dakle, cca 3400...
Diet Calendar Entries for 20 January 2014:
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2942 kcal
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Fat: 121.45g | Prot: 131.70g | Carb: 339.00g.
Breakfast: petit keks, nanutela, ovsene pahuljice fun and fit, Whole Milk. Lunch: Skinless Chicken Breast, Cheese Pizza, Whole Wheat Bread (Commercial), Beef Brisket (Whole, Lean Only). Dinner: Beef Brisket, Banana, Milk Chocolate with Whole Hazelnuts. Snacks/Other: Whole Wheat Bread (Commercial), pavlaka. more...
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2482 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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