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Stuck mostly to my calorie intake of 1000 or less calories a day. Typical day 2 cups coffee with splenda and 1/2 Tsp of Cremora, a fruit smoothie of 200-300 calories, Two 90 calories Fiber One bars, Lean Cuisine dinner 220-320 calories, late night snack an apple or a Skinny Cow Ice Cream Bar 90-120 calories.
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147.8 lb
Lost so far: 4.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1962 kcal
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Activities & Exercise:
Desk Work - 3 hours, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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