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Scoob
Journal
17 Jan 14
Scoob's Journal, 17 January 2014
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Weigh In record (no journal entry) for 17 January 2014
159.0 lb
Lost so far:
6.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2014:
1860 kcal
Fat: 84.26g | Prot: 165.75g | Carb: 103.79g.
Breakfast:
Great Day Farms Hard Boiled Eggs.
Lunch:
Dickey's Barbecue Brisket, Rudy's Beans (Small), Rudy's Jalapeno Sausage, Rudy's Turkey.
Dinner:
SeaPak Tempura Shrimp.
Snacks/Other:
Jimmy John's #4 Turkey Tom, Dannon Light & Fit Greek - Strawberry (Dannon).
more...
2207 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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