Weigh In record (no journal entry) for 17 January 2014
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230.0 lb
Lost so far: 2.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1370 kcal
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Fat: 34.92g | Prot: 77.74g | Carb: 193.25g.
Breakfast: Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Peaches (Solids and Liquids, Light Syrup Pack, Canned), American Value Green Beans (Canned), Cheddar or American Cheese (Reduced Fat, Pasteurized), Chili with Beans (Canned). Dinner: Butter, White Rice, Olive Oil, Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Vanilla Puddings (Fat Free). more...
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2706 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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