Jtastic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 27th: 1406 * 78%
fat: 41.11g
|
protein: 96.24g
|
carbs: 173.83g
- -
June 2014
Tue 3rd: 663 * 37%
fat: 16.90g
|
protein: 25.51g
|
carbs: 102.27g
- -
May 2014
Wed 7th: 744 * 41%
fat: 27.34g
|
protein: 43.27g
|
carbs: 86.08g
- -
Tue 6th: 1533 * 85%
fat: 57.46g
|
protein: 75.67g
|
carbs: 181.68g
- -
February 2014
Sat 8th: 1168 * 65%
fat: 55.82g
|
protein: 49.25g
|
carbs: 114.92g
- -
Mon 3rd: 371 * 21%
fat: 12.80g
|
protein: 17.29g
|
carbs: 48.04g
- -
January 2014
Tue 28th: 287 * 16%
fat: 16.29g
|
protein: 4.19g
|
carbs: 37.25g
- -
Sun 26th: 701 * 39%
fat: 38.66g
|
protein: 26.70g
|
carbs: 63.91g
- -
Sat 25th: 651 * 36%
fat: 24.26g
|
protein: 28.72g
|
carbs: 81.26g
- -
Fri 24th: 1259 * 70%
fat: 43.21g
|
protein: 62.29g
|
carbs: 166.46g
- -
Thu 23rd: 1527 * 85%
fat: 49.97g
|
protein: 76.05g
|
carbs: 192.90g
3258*  1731
Wed 22nd: 1482 * 82%
fat: 58.88g
|
protein: 82.81g
|
carbs: 164.48g
2954*  1472
Tue 21st: 1552 * 86%
fat: 47.06g
|
protein: 86.99g
|
carbs: 191.95g
2899*  1347
Mon 20th: 1935 * 108%
fat: 99.54g
|
protein: 77.72g
|
carbs: 187.89g
2736*  801
Sun 19th: 1386 * 77%
fat: 48.63g
|
protein: 77.99g
|
carbs: 171.52g
2845*  1459
Sat 18th: 1892 * 105%
fat: 88.61g
|
protein: 66.21g
|
carbs: 217.45g
2870*  978
Fri 17th: 1370 * 76%
fat: 34.92g
|
protein: 77.74g
|
carbs: 193.25g
2706*  1336
Thu 16th: 1693 * 94%
fat: 63.08g
|
protein: 95.69g
|
carbs: 194.56g
3039*  1346
Wed 15th: 1929 * 107%
fat: 80.42g
|
protein: 87.69g
|
carbs: 218.36g
2608*  679
Tue 14th: 1459 * 81%
fat: 49.81g
|
protein: 67.92g
|
carbs: 188.62g
2840*  1381

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