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shawnj622
Journal
05 Jan 11
shawnj622's Journal, 05 January 2011
shawnj622's Profile
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Weigh In record (no journal entry) for 05 January 2011
235.0 lb
Lost so far:
5.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2011:
2032 kcal
Fat: 39.61g | Prot: 68.88g | Carb: 183.05g.
Breakfast:
Draught, Fruit Yogurt (Nonfat), orange juice.
Lunch:
bread, mushroom soup.
Dinner:
Tuna in Water (Canned), Red Label Scotch Whisky, cream cheese, ginger snaps.
more...
2854 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour.
more...
gaining 2.9 lb a week
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