MoFitMs's Journal, 16 January 2014

156.8 lb Lost so far: 17.6 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 27.32g | Prot: 90.79g | Carb: 232.22g.   Breakfast: Blue Diamond Almond Breeze Original, EAS AdvantEDGE Soy Protein Powder - Chocolate, Blueberries (Unsweetened, Frozen). Lunch: Fruit Cocktail or Mix (Excluding Citrus Fruits), Progresso Chicken & Wild Rice Soup (Low Sodium). Dinner: Great Value Flour Tortillas (Fajita Size), Miller Brewing Company Lite Beer (Bottle), Light Sour Cream, Pace Picante Medium Salsa, Black Beans (Canned), White Rice, Chicken Breast (Skin Not Eaten), Corn Tortilla. Snacks/Other: Saltine Crackers, Swiss Miss Sugar Free Hot Chocolate, Peanut Butter, Quaker Natural Granola - Oats, Honey & Raisins, Chobani Nonfat Vanilla Greek Yogurt, Quaker Natural Granola - Oats, Honey & Raisins, Chobani Nonfat Vanilla Greek Yogurt. more...

1858 kcal

Activities & Exercise: Misc - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...