MoFitMs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 1st: 259 * 16%
fat: 8.11g
|
protein: 8.64g
|
carbs: 39.66g
- -
December 2014
Wed 10th: 688 * 43%
fat: 16.14g
|
protein: 40.25g
|
carbs: 93.01g
- -
Tue 9th: 1875 * 117%
fat: 42.91g
|
protein: 69.37g
|
carbs: 286.59g
- -
November 2014
Mon 24th: 682 * 43%
fat: 17.70g
|
protein: 33.18g
|
carbs: 94.36g
- -
Fri 7th: 726 * 45%
fat: 23.32g
|
protein: 23.66g
|
carbs: 106.93g
- -
September 2014
Thu 11th: 285 * 18%
fat: 4.18g
|
protein: 21.28g
|
carbs: 42.64g
1945*  1660
May 2014
Wed 7th: 2001 * 125%
fat: 54.87g
|
protein: 113.95g
|
carbs: 271.00g
- -
Tue 6th: 1531 * 96%
fat: 57.89g
|
protein: 114.79g
|
carbs: 142.60g
- -
January 2014
Sun 26th: 1704 * 106%
fat: 66.82g
|
protein: 75.78g
|
carbs: 197.30g
2025*  321
Thu 16th: 1596 * 100%
fat: 27.32g
|
protein: 90.79g
|
carbs: 232.22g
1858*  262
Wed 15th: 1562 * 98%
fat: 47.54g
|
protein: 77.95g
|
carbs: 202.05g
2052*  490
Tue 14th: 1597 * 100%
fat: 56.09g
|
protein: 70.52g
|
carbs: 180.87g
2147*  550
Mon 13th: 2037 * 127%
fat: 66.82g
|
protein: 64.30g
|
carbs: 266.10g
1884*  153
Thu 9th: 1487 * 93%
fat: 45.41g
|
protein: 81.55g
|
carbs: 189.64g
- -
December 2013
Tue 10th: 751 * 47%
fat: 22.71g
|
protein: 46.98g
|
carbs: 96.60g
- -
September 2013
Thu 12th: 2069 * 129%
fat: 103.97g
|
protein: 89.57g
|
carbs: 186.53g
- -
Wed 11th: 1586 * 99%
fat: 45.89g
|
protein: 59.83g
|
carbs: 216.69g
- -
Tue 10th: 1808 * 113%
fat: 65.09g
|
protein: 88.22g
|
carbs: 221.64g
- -
Fri 6th: 996 * 62%
fat: 30.59g
|
protein: 59.42g
|
carbs: 121.86g
- -
Thu 5th: 1305 * 82%
fat: 45.17g
|
protein: 52.93g
|
carbs: 180.30g
- -

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