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Ok so yesterday was fairly good tbh x today so far has been a bit grotty feel a bit achy and fluey so let hub deal with kids then attacked my leslie sansone workout dvd starting with a 500 step 5 min walk then my plan for next week is to introduce a 15 min workout x 3 a week of wii fit as well as 500 steps so i don't get bored and lose hope x then week three will add 2 x 15 mins of walking with leslie on days in between wii fit so i am active on the minutes i have spare in between school runs domestics after school chores hubby work etc... I CAN do this :)
Diet Calendar Entries for 16 January 2014:
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2005 kcal
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Fat: 48.73g | Prot: 87.07g | Carb: 306.89g.
Breakfast: Ocean Spray Cranberry Classic For Water, Tangerines (Mandarin Oranges), Hovis Best of Both Medium, Anchor Lighter Spreadable, Poached Egg, Banana, Tangerines (Mandarin Oranges). Dinner: Potato (Flesh and Skin), White Rice (Long-Grain, Cooked), The Curry Leaf Korma Cooking Sauce, Red Onions, Sainsbury's Mixed Peppers, Mushrooms, Tesco Chicken Breast Fillets (130g). Snacks/Other: Mars bar cakes. more...
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3393 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 40 minutes. more...
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