Weigh In record (no journal entry) for 15 January 2014
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191.0 lb
Lost so far: 47.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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365 kcal
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Fat: 5.41g | Prot: 18.37g | Carb: 60.92g.
Breakfast: Vegetable Soup (Home Recipe), Strawberries, Dannon Light & Fit Yogurt - Peach (Container), Oroweat 100% Whole Wheat English Muffins. Lunch: Trader Joe's Chicken Cilantro Mini Wontons. more...
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losing 0.3 lb a week
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Kevinloomis's weight history
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