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jamisonmatt
Journal
14 Jan 14
jamisonmatt's Journal, 14 January 2014
jamisonmatt's Profile
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Weigh In record (no journal entry) for 14 January 2014
218.0 lb
Lost so far:
4.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2014:
660 kcal
Fat: 19.00g | Prot: 56.00g | Carb: 73.50g.
Breakfast:
Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich.
Lunch:
Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread Power Chicken Hummus Bowl.
more...
2720 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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