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tiaboran
Journal
13 Jan 14
tiaboran's Journal, 13 January 2014
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Weigh In record (no journal entry) for 13 January 2014
160.0 lb
Lost so far:
0 lb
.
Still to go:
160.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 January 2014:
1631 kcal
Fat: 75.04g | Prot: 68.54g | Carb: 96.83g.
Breakfast:
Starbucks Soy Latte (Tall).
Lunch:
Coca-Cola Diet Coca-Cola (Can), Mr. Greek Chicken Greek Salad.
Dinner:
Poultry Gravy, Mashed Potato, Red Table Wine, Spicy Chicken Thigh.
Snacks/Other:
Carbonated Water Unsweetened, Clementines.
more...
2092 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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