Weigh In record (no journal entry) for 13 January 2014
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393.6 lb
Lost so far: 11.4 lb.
Still to go: 228.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 January 2014:
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1680 kcal
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Fat: 126.86g | Prot: 118.68g | Carb: 23.12g.
Breakfast: Trader Joe's Jarlsberg Cheese, Half and Half Cream, Zucchini, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef. Lunch: Dole Romaine Lettuce, Olive Oil, Grape Tomatoes, Cucumber (Peeled), Feta Cheese. Dinner: Hellmann's Real Mayonnaise, Olive Oil, Feta Cheese, Spinach, Ground Turkey. more...
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gaining 2.3 lb a week
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