JenJen2016's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 359 * -
fat: 8.57g
|
protein: 26.36g
|
carbs: 45.01g
- -
March 2014
Sat 29th: 2095 * -
fat: 122.62g
|
protein: 93.42g
|
carbs: 186.67g
- -
Wed 26th: 1775 * -
fat: 95.91g
|
protein: 81.89g
|
carbs: 150.38g
- -
Tue 25th: 3604 * -
fat: 160.36g
|
protein: 118.81g
|
carbs: 417.88g
- -
Mon 24th: 1242 * -
fat: 63.88g
|
protein: 64.68g
|
carbs: 113.02g
- -
Sun 23rd: 2090 * -
fat: 120.14g
|
protein: 118.71g
|
carbs: 112.35g
4753  2663
Sat 22nd: 2958 * -
fat: 139.40g
|
protein: 127.79g
|
carbs: 259.30g
- -
Fri 21st: 1285 * -
fat: 80.59g
|
protein: 78.60g
|
carbs: 67.35g
- -
Thu 20th: 1401 * -
fat: 46.23g
|
protein: 83.97g
|
carbs: 169.51g
- -
Wed 19th: 1295 * -
fat: 59.03g
|
protein: 78.78g
|
carbs: 123.71g
- -
Tue 18th: 1123 * -
fat: 38.91g
|
protein: 75.53g
|
carbs: 123.12g
- -
Mon 17th: 1783 * -
fat: 91.19g
|
protein: 114.82g
|
carbs: 123.66g
- -
January 2014
Tue 21st: 2293 * -
fat: 133.99g
|
protein: 61.70g
|
carbs: 204.69g
- -
Fri 17th: 1761 * -
fat: 144.68g
|
protein: 91.01g
|
carbs: 25.61g
- -
Thu 16th: 1553 * -
fat: 106.19g
|
protein: 105.03g
|
carbs: 42.24g
- -
Wed 15th: 1245 * -
fat: 86.08g
|
protein: 94.59g
|
carbs: 21.97g
- -
Tue 14th: 1431 * -
fat: 104.71g
|
protein: 99.25g
|
carbs: 24.63g
- -
Mon 13th: 1680 * -
fat: 126.86g
|
protein: 118.68g
|
carbs: 23.12g
- -
Sun 12th: 2074 * -
fat: 159.17g
|
protein: 144.52g
|
carbs: 23.10g
- -
Tue 7th: 1930 * -
fat: 150.66g
|
protein: 119.92g
|
carbs: 22.36g
- -

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