Weigh In record (no journal entry) for 13 January 2014
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143.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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666 kcal
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Fat: 14.36g | Prot: 38.37g | Carb: 96.14g.
Breakfast: Miele, Mulino Bianco Fette Biscottate Integrali (7.9g), Twinings English Breakfast Tea, Marmellata di Arance, Latte Parzialmente Scremato. Lunch: Pomodori Ciliegini, Tonno in Olio (in Scatola), Bonduelle Mais. Snacks/Other: Banana. more...
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losing 3.9 lb a week
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