Weigh In record (no journal entry) for 11 January 2014
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144.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1258 kcal
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Fat: 26.86g | Prot: 51.41g | Carb: 208.86g.
Breakfast: Vivi Verde Coop Marmellata Frutti di Bosco, Parmalat Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Milka Cioccolato al Latte con Nocciole, Mandarino, Sugo di Pomodoro, Barilla Pasta Integrale Farfalle. Dinner: Mandarino, Findus Croccole, Kraft Sottilette le Classiche, Spinaci (in Foglia o Tagliati, Surgelati). Snacks/Other: Pago Succo ACE, Latte, Twinings English Breakfast Tea, Banana. more...
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2145 kcal
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Activities & Exercise:
Resting - 6 hours, Housework - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 2 hours, Standing - 6 hours, Sleeping - 9 hours and 25 minutes. more...
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gaining 0.2 lb a week
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