Weigh In record (no journal entry) for 13 January 2014
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157.4 lb
Lost so far: 17.0 lb.
Still to go: 14.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2014:
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1350 kcal
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Fat: 51.77g | Prot: 50.81g | Carb: 176.34g.
Breakfast: Prosciutto, Laughing Cow Mini Babybel Sharp Original, White Bread. Lunch: High Fiber Coated with Non-Chocolate Yogurt Coating Granola Bar, Mister Choc Peanut Choco. Dinner: Chicken Liver Paste or Pate, Salami, White Bread, Yogurt. Snacks/Other: Milka Alpine Milk Chocolate with Hazelnuts. more...
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losing 0.9 lb a week
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