Weigh In record (no journal entry) for 12 January 2014
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303.8 lb
Lost so far: 38.2 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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2228 kcal
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Fat: 95.86g | Prot: 124.27g | Carb: 225.25g.
Breakfast: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Egg, Deli Sliced Ham, Sesame Oil, White Potatoes (Flesh and Skin). Lunch: Casey's Popcorn Chicken. Dinner: Dairy Queen Grilled Chicken Salad (No Dressing), Ken's Steak House Fat Free French Dressing. Snacks/Other: World Market Dark Chocolate Espresso Beans, Chiquita Banana, Planters Salted Peanuts (1 oz), Liquid Stevia, Coffee. more...
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3357 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.6 lb a week
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