Weigh In record (no journal entry) for 11 January 2014
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192.5 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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422 kcal
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Fat: 27.43g | Prot: 32.40g | Carb: 9.58g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Granulated Sugar , Trader Joe's Boneless Beef New York Strip Steak, Egg (Whole). more...
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gaining 0.1 lb a week
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3giggles's weight history
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