Weigh In record (no journal entry) for 11 January 2014
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205.4 lb
Lost so far: 34.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1460 kcal
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Fat: 55.50g | Prot: 68.50g | Carb: 177.50g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Asiago Roast Beef Sandwich on Asiago Cheese Bread. Dinner: Cobblestone Mill Hot Dog Buns, Oscar Mayer 98% Fat Free Wieners. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Nabisco Chips Ahoy! Original. more...
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steady weight
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