Weigh In record (no journal entry) for 10 January 2014
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179.2 lb
Lost so far: 23.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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2456 kcal
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Fat: 61.63g | Prot: 230.41g | Carb: 256.35g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) , Cooked Egg White. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Quaker Old Fashioned Oats, Health from the Sun The Total EFA. Dinner: Quinoa (Cooked), Maple Grove Farms Sugar Free Balsamic Vinaigrette, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) , Egg, Marketside Baby Kale Blend. Snacks/Other: Quest Chocolate Brownie Bar, Skippy Natural Creamy Peanut Butter, Roland Balsamic Vinegar, Marketside Organic Baby Spinach, Harvestland Chicken Breast Tenderloins, Marketside Baby Kale Blend, Red Delicious Apples, Roland Balsamic Vinegar, Marketside Organic Baby Spinach, Marketside Baby Kale Blend, World Catch Tilapia Fillets, Mahatma Natural Whole Grain Brown Rice, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Professional Supplements Pure Karbolyn, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Professional Supplements Pure Karbolyn. more...
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losing 1.8 lb a week
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