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OK, here we go! I lost 40 pounds, then hit the world's longest plateau. I exercise regularly, but I know that I "graze" too much on things like crackers and chips, and that grazing offsets my exercise. I need to get back into the habit of journaling my food and eating healthier so that my exercise routines will pay off even more, and I can get off the plateau.
I have an amazing set-up in my house, and got a new TRX to go along with the treadmill and elliptical. I bought a new scale that also measure body fat--boy was that a surprise and a motivator! I would LOVE to see that body fat number come down too!
Can't wait to finally hit my goal weight...
Diet Calendar Entry for 03 January 2011:
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1141 kcal
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Fat: 40.31g | Prot: 39.91g | Carb: 158.33g.
Breakfast: French Vanilla Creamer, Coffee, Chewy Bars - Oats & Chocolate. Lunch: 12" Medium Pepperoni & Mushroom Hand-Tossed Style Pizza. Dinner: Onions, celery, turkey, broth, cabbage, Cooked Carrots, Grands Buttermilk Biscuits. Snacks/Other: Braeburn Apples, Chocolate Caramel Squares, Pub Mix. more...
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