Lentzi's Journal, 10 January 2014

235.9 lb Lost so far: 0 lb.    Still to go: 59.5 lb.    Diet followed N/A.

---

862 kcal

Fat: 28.89g | Prot: 64.88g | Carb: 95.12g.   Breakfast: Trader Joe's Greek Kalamata Olives, Boiled Potato, Bell Peppers, Egg. Lunch: Lemon Juice, Tuna. Dinner: Spinach. more...

3196 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...