Lentzi - Member

Lentzi

Joined January 2014

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Weight History

Start Weight

235.9 lb

Lost so far: 11.0 lb

Current Weight

224.9 lb
Performance: losing 2.8 lb a week

Goal Weight

176.4 lb

Still to go: 48.5 lb

Lentzi's Weight History

	1 large Banana
	2 servings 2 slices Sliced Ham (Regular, Approx. 11% Fat)
	2 10s rings Red Onions
	Weight Training (moderate)
	Running (jogging) - 5/mph
	Calisthenics (heavy, e.g. pushups)