Weigh In record (no journal entry) for 08 January 2014
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192.0 lb
Lost so far: 12.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1187 kcal
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Fat: 32.53g | Prot: 73.87g | Carb: 175.89g.
Breakfast: 1% Fat Milk, Kashi GOLEAN Original Cereal, Bananas. Lunch: Hamburger Dill Chips Pickles, Morningstar Farms Garden Veggie Patties (67g), Wendy's Ketchup (Packet), Sargento Munster Cheese, Baby Spinach, Kirkland Signature Multigrain Rounds. Dinner: Celery, Bell Peppers, Less Sodium Soy Sauce, Sprouts, Cooked Mushrooms (Fat Not Added in Cooking), Boneless Skinless Chicken Breasts Rib Meat Included, Spaghetti Winter Squash. Snacks/Other: Jif Extra Crunchy Peanut Butter, Mini Halloween Pretzels, Weight Watchers Toasted Coconut Dream Mini Bars, Green Mountain Fatms Green Mountain Farms Cream Cheese & Greek Yogurt, Celery, Blackberries. more...
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2304 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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