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I am so worn out just from work. I am so busy that I can't get everything done during the day, so tonight I had to work on stuff at home until 7:30. I had another good food day today. I was able to keep going all day because I had planned on having pasta with meat sauce for dinner. It is absolutely my favorite home cooked meal. I have been making it since I was a kid. It was easy to be good all day knowing that I would come home to a pasta dinner. I use Dreamfield's pasta, so the carb count is low. It fills me up, too, sticks to my ribs. We'll see how I do tomorrow. If I could string together a good week of dieting, then that would mean a lot. I don't think I have gone without at least one day of terrible eating in a week for the past 6 months. No wonder I haven't been losing weight! I have also lost touch with Fat Secret, and I really think being a part of this community really helped me to lose my previous weight. Sometimes it can be like a chore, though, to write on all of your buddies' journals and keep up with as many friends as you have. I am only up to doing the bare minimum right now. I track my food, I am committed to that. I have been trying to track my exercising. I should make myself write a journal as often as I can, which I have been trying to do. Fat Secret makes me more accountable, and I think that is what I need again.
Diet Calendar Entries for 08 January 2014:
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1289 kcal
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Fat: 30.04g | Prot: 80.58g | Carb: 195.79g.
Breakfast: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Smucker's Sugar Free Seedless Blackberry Jam. Lunch: Frito-Lay Baked Potato Chips, Sargento reduced fat colby jack cheese, kraft light mayonnaise, mustard, Sara Lee Delightful 100% Whole Wheat Bread, romaine lettuce, tomato, turkey. Dinner: Low carb pasta Dreamfields, grated parmesan cheese, ground beef, mushrooms, Classico tomato basil pasta sauce. Snacks/Other: Blue Bell No Sugar Added Country Vanilla Ice Cream, Honeycrisp Apples. more...
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3065 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Desk Work - 5 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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