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Am trying once AGAIN to get back on track. Have not been good for ages and hope I can stick to this this time around. Have been good 2 whole days and would love to continue. I know its going to be difficult (as it is for everyone else) as we are always going out and entertaining. Will try and do the best I can.
Diet Calendar Entry for 13 January 2009:
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1184 kcal
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Fat: 25.92g | Prot: 83.10g | Carb: 166.06g.
Breakfast: tomatoe, avocado, toast multigrain. Lunch: mixed salad, bread. Dinner: cabbage, chicken. Snacks/Other: low fat yoghurt, peach. more...
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 Comments
Glad to see you back! And on track! At least when you are entertaining, you are in control of what's offered. Eating out is hardest - at least for me. That's why I don't do it much any more!
13 Jan 09 by member: amryk
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Thanks for writing. Have been on track for 3 whole days and hope to continue. We eat out a lot and it is a challenge to remain committed but I know it can be done - e.g. went out last night for dinner to a restaurant, are out this Saturday for dinner, out to a friends place for lunch on Sunday - all these meals are being prepared by my friends who are great cooks. Well I guess it is a challenge to be in control and I hope to be in control.
14 Jan 09 by member: helcha
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