jkdunmire's Journal, 06 January 2014

310.0 lb Lost so far: 0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

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2331 kcal

Fat: 58.29g | Prot: 71.81g | Carb: 389.51g.   Breakfast: Schwan's Rainbow Sherbet, Vegetable Beef Soup (Home Recipe). Lunch: Musselman's Apple Sauce. Dinner: Totino's Combination Pizza Rolls, Chili Con Carne with Beans. Snacks/Other: Powerade Grape, Dr. Pepper Dr. Pepper (20 oz). more...

4149 kcal

Activities & Exercise: Sitting - 13 hours, Sleeping - 11 hours. more...