jkdunmire's Journal, 09 March 2014

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Weigh In record (no journal entry) for 09 March 2014

313.0 lb Lost so far: 0 lb. Still to go: 128.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2014:

1706 kcal

Fat: 31.65g | Prot: 60.50g | Carb: 290.87g. Breakfast: 2% Fat Milk, Frosted Corn Flakes. Lunch: Jimmy John's #14 Bootlegger Club. Snacks/Other: McDonald's Blueberry Pomegranate Smoothie (Large). more...

4413 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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jkdunmire's Journal, 09 March 2014

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