Weigh In record (no journal entry) for 05 January 2014
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119.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1637 kcal
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Fat: 74.29g | Prot: 71.21g | Carb: 160.64g.
Breakfast: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Fresh Express Ceasar Supreme Complete Salad Kit. Lunch: Boston Market Macaroni & Cheese. Dinner: Jimmy John's French Bread, Priano Chunky Marinara Pasta Sauce, Sargento Deli Style Sliced Muenster Cheese, Beef Meatballs. more...
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losing 4.4 lb a week
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