krgchq's Journal, 04 January 2014

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Weigh In record (no journal entry) for 04 January 2014

142.0 lb Lost so far: 42.0 lb. Still to go: 2.0 lb. Diet followed N/A.

Diet Calendar Entries for 04 January 2014:

737 kcal

Fat: 5.76g | Prot: 39.01g | Carb: 109.98g. Breakfast: Starbucks Nonfat Caffe Latte (Venti). Lunch: Milk (Nonfat), Cheerios. Dinner: Beatrice Skim Milk, Cheerios. Snacks/Other: Dewar's Scotch. more...

1735 kcal

Activities & Exercise: Exercise machine (moderate) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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krgchq's Journal, 04 January 2014

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