travelagentlucy's Journal, 02 January 2014

184.0 lb Lost so far: 12.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 59.37g | Prot: 40.98g | Carb: 123.38g.   Breakfast: Coffee with Milk. Lunch: Sainsbury's Red Onions, Cucumber (with Peel), Red Kidney Beans (Canned), Cherry Tomatoes, Tesco Little Gem Lettuce, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Frylight Sunflower Oil Spray, Mushrooms, Morrisons Sliced Mixed Peppers, Reef Crest Thai Salmon Fish Cakes. Snacks/Other: Hard Lollies, Lindt Lindor Milk Chocolate Ball, Asda Pomegranate Seeds. more...

2667 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...