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K Jean
Journal
02 Jan 14
K Jean's Journal, 02 January 2014
K Jean's Profile
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Weigh In record (no journal entry) for 02 January 2014
135.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 02 January 2014:
1447 kcal
Fat: 72.87g | Prot: 57.62g | Carb: 144.48g.
Breakfast:
Coffee with Cream, Coffee with Cream, Jif Extra Crunchy Peanut Butter, Toasted Wheat or Cracked Wheat Bread.
Lunch:
Olive Garden Minestrone Soup.
Dinner:
Spaghetti, Fresh & Easy Chicken Cacciatore, Ken's Steak House Lite Creamy Caesar Dressing, Caesar Salad with Romaine.
Snacks/Other:
Cheddar Cheese, Nabisco Triscuit Crackers Original.
more...
1620 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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