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I hope by joining this that I can get the encouragement I need to stick with this. I have never dieted and not sure where to even begin so this is my first step. I chose Atkins because I need to lose 30 pounds to get my cholesterol under control. I know it is high in fat but promises to lose quickly. Once I reach my goal then I plan to Weight Watchers to keep the weight off and eat as I should. Any suggestions will be appreciated.
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171.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed N/A.
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