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*Think of yourself as a scientist observing, studying, and exploring your
relationship with food. For example, rather than thinking “I should (or
shouldn’t) eat this…,” try these instead:
I wonder if…
What happens when I…
What am I thinking/feeling/needing right now?
Isn’t that interesting?
When I… ____.
Sound advice.
Diet Calendar Entries for 28 December 2013:
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1723 kcal
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Fat: 66.22g | Prot: 68.22g | Carb: 219.41g.
Breakfast: Chocolate Chip Muffin, Shamrock Farms Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Fresh Ham. Dinner: Baby Carrots, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Blackberries, King's Hawaiian Hawaiian Sweet Rolls, Laughing Cow Mini Babybel Light Cheese, Bar S 1/4 lb hot dog, Blackberries. more...
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2036 kcal
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Activities & Exercise:
Resting - 6 hours, Desk Work - 8 hours, Sleeping - 8 hours, Music playing - 2 hours. more...
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