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My excesses on Christmas day cost me at least a 1000 calories over RDI. Weighed in on my new digtal scales (from fat Santa) and was informed I had gained 4.5 pounds in one day.
I immediately went back to my CICO program, but with a vengeance. Today I got back on the scale and found I had lost 2.2 lbs, but was still 2 pounds over pre Christmas weight. I was able to lose the two pounds so fast because we had a salted ham and I ate lots of it. The fluids I drank did the rest.
I should get back to my original weight (198) in a few days if I keep faithful to the program.
So for all of us who slipped, it was a great time, now I must pay the piper and I will.
Happy new year to all.
Diet Calendar Entries for 27 December 2013:
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1707 kcal
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Fat: 43.20g | Prot: 82.99g | Carb: 245.08g.
Breakfast: Maruchan Instant Lunch - Hot & Spicy Chicken. Lunch: Tasty Bite Basmati Rice, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Extra Virgin Olive Oil, Spaghetti. Snacks/Other: Kellogg's Special K 90 Calorie Bar, Horizon Organic 2% Organic Reduced Fat Milk. more...
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2845 kcal
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Activities & Exercise:
Desk Work - 9 hours and 22 minutes, Resting - 5 hours, Sleeping - 9 hours, Walking (moderate) - 3/mph - 13 minutes, Conditioning exercise (health club) - 25 minutes. more...
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