Weigh In record (no journal entry) for 26 December 2013
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206.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2013:
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1578 kcal
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Fat: 60.17g | Prot: 64.15g | Carb: 179.35g.
Breakfast: REWE Kassler, Butter, Schwarzbrot. Dinner: Kühne Gewürzgurken, Aldi Bergkäse, Tillman's Toasty Hähnchenbrustfilet, Lidl Sandwichtoast. Snacks/Other: Aldi Cookies American Style, Ritter Sport Trauben Nuss, Penny Markt Marathon (Isotonischer Fitnessdrink), Aldi Strong Force Energy Zero. more...
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2984 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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