Weigh In record (no journal entry) for 27 December 2013
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204.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2013:
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1615 kcal
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Fat: 38.23g | Prot: 50.31g | Carb: 251.32g.
Dinner: Penny Markt Delikatess Rotkohl, Rinderroulade, Roggenbrot. Snacks/Other: Hengstenberg Knax Gewürzgurken, Rusti Chips Chips Very Hot, Mettwurst, Roggenbrot, Penny Markt Marathon (Isotonischer Fitnessdrink), Kühne Gewürzgurken, Starbucks Chai Tea Latte, Aldi Strong Force Energy Zero. more...
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2504 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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