Jean Luc P's Journal, 27 December 2013

Weigh In record (no journal entry) for 27 December 2013
204.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2013:
1615 kcal Fat: 38.23g | Prot: 50.31g | Carb: 251.32g.   Dinner: Rinderroulade, Penny Markt Delikatess Rotkohl, Roggenbrot. Snacks/Other: Rusti Chips Chips Very Hot, Aldi Strong Force Energy Zero, Starbucks Chai Tea Latte, Mettwurst, Roggenbrot, Penny Markt Marathon (Isotonischer Fitnessdrink), Kühne Gewürzgurken, Hengstenberg Knax Gewürzgurken. more...
2504 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Jean Luc P's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jean Luc P's own diet



Jean Luc P's weight history


Jean Luc P's Recent Activity

Jean Luc P's Own Activity

Jean Luc P recorded a Weigh In at 177.7 lb.
Jean Luc P recorded a Weigh In at 175.7 lb.
Jean Luc P recorded a Weigh In at 175.9 lb.
Jean Luc P recorded a Weigh In at 178.6 lb.

Jean Luc P's Buddies

No recent activity.

Other Member Diet Recent Activity

egils recorded a Weigh In at 160.5 lb.
ChrisUK recorded a Weigh In at 195.0 lb.
aamaddux updated their Food Diary.
charles_27 commented on dreamsinart's Journal Entry.
tusharverma recorded a Weigh In at 207.0 lb.
SPARTANGO recorded a Weigh In at 243.0 lb.
Punkin_pie recorded a Weigh In at 196.0 lb.
zhancis recorded a Weigh In at 144.0 lb.