Weigh In record (no journal entry) for 26 December 2013
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2013:
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2948 kcal
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Fat: 113.45g | Prot: 125.03g | Carb: 282.79g.
Breakfast: Banan, ICA Hallon Frysta, Kaffe, Pauluns Supermusli, Vanlig Yogurt. Lunch: Mjölk, Mjölk, Skivad Skinka (Vanlig, Ca. 11% Fett), Lax, Penne. Dinner: Öl, Ost och Bacon Burgare med 113,4G Kött, Majonnäs eller Salladsdressing och Tomater i Bröd. Snacks/Other: Fazer Kina Puffar, Fazer Kina Puffar. more...
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2240 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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