Weigh In record (no journal entry) for 23 December 2013
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121.9 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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1460 kcal
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Fat: 62.05g | Prot: 32.67g | Carb: 138.15g.
Breakfast: Vanilla Ice Creams, Select Choice Chewy Chocolate Chip Granola Bar. Lunch: Red Table Wine, Olive Oil, Asparagus (Drained Solids, Canned), Tomatoes, Feta Cheese. Dinner: Corn Tortilla, Parmesan Cheese (Shredded), Red Table Wine, Pita Bread. more...
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1841 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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