Weigh In record (no journal entry) for 22 December 2013
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2013:
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370 kcal
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Fat: 24.00g | Prot: 16.00g | Carb: 25.00g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Peter Pan Crunchy Peanut Butter. more...
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losing 0.2 lb a week
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