khhe13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 2nd: 2026 * 101%
fat: 88.83g
|
protein: 74.95g
|
carbs: 247.55g
2123*  97
May 2014
Fri 23rd: 573 * 29%
fat: 18.22g
|
protein: 19.18g
|
carbs: 88.94g
- -
Thu 22nd: 840 * 42%
fat: 37.00g
|
protein: 18.00g
|
carbs: 115.00g
- -
Wed 21st: 1590 * 80%
fat: 65.21g
|
protein: 50.51g
|
carbs: 206.54g
- -
Tue 20th: 1915 * 96%
fat: 87.75g
|
protein: 79.75g
|
carbs: 213.25g
- -
Mon 19th: 1783 * 89%
fat: 74.72g
|
protein: 51.20g
|
carbs: 236.99g
2096*  313
March 2014
Tue 25th: 1134 * 57%
fat: 60.25g
|
protein: 38.25g
|
carbs: 116.25g
2051*  917
Mon 24th: 1577 * 79%
fat: 59.97g
|
protein: 47.43g
|
carbs: 209.62g
2073*  496
Sat 22nd: 1050 * 52%
fat: 40.00g
|
protein: 33.50g
|
carbs: 149.00g
- -
Mon 17th: 510 * 26%
fat: 22.00g
|
protein: 14.00g
|
carbs: 68.00g
- -
Fri 14th: 1037 * 52%
fat: 46.31g
|
protein: 44.88g
|
carbs: 112.89g
- -
Tue 4th: 2213 * 111%
fat: 106.72g
|
protein: 57.68g
|
carbs: 271.94g
2037*  176
Mon 3rd: 1963 * 98%
fat: 91.47g
|
protein: 57.20g
|
carbs: 230.49g
2044*  81
December 2013
Sun 22nd: 370 * 18%
fat: 24.00g
|
protein: 16.00g
|
carbs: 25.00g
- -
February 2012
Wed 1st: 170 * -
fat: 4.50g
|
protein: 10.00g
|
carbs: 26.00g
- -
January 2012
Fri 6th: 1950 * -
fat: 75.00g
|
protein: 51.50g
|
carbs: 267.00g
- -
Thu 5th: 1298 * -
fat: 49.45g
|
protein: 49.53g
|
carbs: 171.66g
- -
Wed 4th: 2680 * -
fat: 114.99g
|
protein: 101.06g
|
carbs: 330.59g
2489*  191
October 2010
Tue 19th: 1024 * -
fat: 38.75g
|
protein: 41.27g
|
carbs: 145.97g
- -
Mon 18th: 1531 * -
fat: 49.75g
|
protein: 34.18g
|
carbs: 239.68g
- -

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