Weigh In record (no journal entry) for 15 December 2013
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209.0 lb
Lost so far: 39.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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1719 kcal
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Fat: 112.79g | Prot: 83.34g | Carb: 100.32g.
Breakfast: Bananas , General Mills Rice Chex Cereal, Kroger Lowfat 2% Milk. Lunch: Cheddar or American Type Cheese. Dinner: Keebler Toasteds Wheat Crackers, Cheddar or American Type Cheese. more...
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gaining 0.9 lb a week
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earlyman's weight history
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