earlyman's Journal, 15 December 2013

Weigh In record (no journal entry) for 15 December 2013
209.0 lb Lost so far: 39.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2013:
1719 kcal Fat: 112.79g | Prot: 83.34g | Carb: 100.32g.   Breakfast: Bananas , General Mills Rice Chex Cereal, Kroger Lowfat 2% Milk. Lunch: Cheddar or American Type Cheese. Dinner: Keebler Toasteds Wheat Crackers, Cheddar or American Type Cheese. more...
gaining 0.9 lb a week

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