Pero68's Journal, 13 December 2013

143.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1423 kcal

Fat: 46.00g | Prot: 45.13g | Carb: 214.77g.   Breakfast: Coffee with Milk, Bananas, Kiwi Fruit, Silk Pure Almond Milk - Unsweetened Original, Hy-Vee Peaches & Cream Instant Oatmeal. Lunch: Lindt Lindor Truffle Balls, Salt, Baby Carrots, Tropicana Cranberry Juice Beverage (10 oz Bottle), Multigrain Bread, Rice with Vegetables, Beef Brisket (Lean Only Eaten). Dinner: Cucumber (with Peel), Hillshire Farm Deli Select Ultra Thin Hickory Smoked Chicken Breast, Smoked or Cured Bacon, Tropicana Cranberry Juice Beverage (10 oz Bottle), Cheese-Filled Pastry. Snacks/Other: Bananas. more...

1619 kcal

Activities & Exercise: Golf (walking) - 1 minute, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...