| December 2013 |
| Sun 29th: |
1836 *
|
73%
|
fat: 48.60g |
| |
protein: 125.24g |
| |
carbs: 210.05g |
|
-
|
-
|
| Sat 28th: |
1269 *
|
51%
|
fat: 55.78g |
| |
protein: 24.87g |
| |
carbs: 146.13g |
|
-
|
-
|
| Fri 27th: |
1727 *
|
69%
|
fat: 56.25g |
| |
protein: 96.33g |
| |
carbs: 178.39g |
|
-
|
-
|
| Thu 26th: |
1966 *
|
79%
|
fat: 65.97g |
| |
protein: 66.98g |
| |
carbs: 286.78g |
|
-
|
-
|
| Wed 25th: |
2182 *
|
87%
|
fat: 77.96g |
| |
protein: 86.24g |
| |
carbs: 250.91g |
|
-
|
-
|
| Tue 24th: |
1478 *
|
59%
|
fat: 31.87g |
| |
protein: 76.19g |
| |
carbs: 202.74g |
|
-
|
-
|
| Mon 23rd: |
1596 *
|
64%
|
fat: 29.81g |
| |
protein: 47.90g |
| |
carbs: 300.20g |
|
-
|
-
|
| Sun 22nd: |
1928 *
|
77%
|
fat: 58.57g |
| |
protein: 83.77g |
| |
carbs: 246.01g |
|
-
|
-
|
| Sat 21st: |
1824 *
|
73%
|
fat: 26.14g |
| |
protein: 83.68g |
| |
carbs: 327.22g |
|
-
|
-
|
| Fri 20th: |
1744 *
|
70%
|
fat: 62.97g |
| |
protein: 48.96g |
| |
carbs: 259.67g |
|
-
|
-
|
| Thu 19th: |
1754
|
70%
|
fat: 83.00g |
| |
protein: 31.44g |
| |
carbs: 198.23g |
|
-
|
-
|
| Wed 18th: |
1830 *
|
73%
|
fat: 79.00g |
| |
protein: 75.34g |
| |
carbs: 219.34g |
|
-
|
-
|
| Tue 17th: |
1970 *
|
79%
|
fat: 67.06g |
| |
protein: 87.02g |
| |
carbs: 247.70g |
|
-
|
-
|
| Mon 16th: |
1310 *
|
52%
|
fat: 43.68g |
| |
protein: 48.86g |
| |
carbs: 188.26g |
|
-
|
-
|
| Sun 15th: |
1712 *
|
68%
|
fat: 77.16g |
| |
protein: 59.17g |
| |
carbs: 206.46g |
|
-
|
-
|
| Sat 14th: |
1789 *
|
72%
|
fat: 67.25g |
| |
protein: 80.60g |
| |
carbs: 195.96g |
|
-
|
-
|
| Fri 13th: |
1423 *
|
57%
|
fat: 46.00g |
| |
protein: 45.13g |
| |
carbs: 214.77g |
|
1619*
|
 196
|
