Weigh In record (no journal entry) for 13 December 2013
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113.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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802 kcal
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Fat: 19.41g | Prot: 35.38g | Carb: 139.99g.
Breakfast: Bran Cereal, Milk (Nonfat), Coffee. Lunch: Red Beans and Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Hansung Food Cabbage Kimchi, San Francisco Soup Company Hearty Garden Miso with Tofu Soup (Regular), White Rice. more...
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losing 0.1 lb a week
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