Weigh In record (no journal entry) for 13 December 2013
|
139.6 lb
Lost so far: 1.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2013:
|
936 kcal
|
Fat: 31.09g | Prot: 84.88g | Carb: 83.35g.
Breakfast: Everyday Tonijn met Groenten, Ei, melk, koffie. Lunch: Grany Biscuit Granen. Dinner: Calve Pindakaas, Banaan, Grany Biscuit Granen, Delhaize Kalkoenfilet. Snacks/Other: melk, koffie, melk, koffie, Vicks Vapoplus Ademvrij Eucalyptus. more...
|
|
2159 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Shopping - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Music playing - 1 hour, Standing - 50 minutes, Sleeping - 8 hours, Sitting - 13 hours and 10 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doublecheese's weight history
|