Weigh In record (no journal entry) for 12 December 2013
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234.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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484 kcal
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Fat: 6.36g | Prot: 15.88g | Carb: 89.88g.
Breakfast: Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package), Campbell's Tomato Juice from Concentrate. Lunch: Meatless Lo Mein. more...
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losing 0.2 lb a week
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